Free Fitness Videos

A wide range of free videos on fitness and strength.

Please view: www.nhs.uk/conditions/nhs-fitness-studio

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Healthy Dudley

Supporting people of Dudley borough to make healthier choices.

Facebook: www.facebook.com/HealthyDudley

Website: www.healthydudley.co.uk 

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk